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Track Your Wellness and Fitness Activity with Style

  • Slim, smart activity tracker¹ blends fashionable design with stylish metal accents and a bright, easy-to-read display
  • Includes advanced sleep monitoring with REM sleep and can gauge blood oxygen saturation levels during the night with the wrist-based Pulse Ox² sensor
  • Fitness and health monitoring tools include wrist-based heart rate³, all-day stress tracking, relaxation breathing timer, VO2 max, Body Battery energy monitor and more
  • Features dedicated activity timers for walks, runs, strength training, yoga, pool swims and others
  • Get vibration alerts for all notifications, including calls, text messages and more (text replies available for Android™ device users)
  • Battery life keeps up with you; lasts up to 7 days (excluding Pulse Ox sleep tracking) and is safe for swimming and showering, too

Accent your style while enhancing your fitness with our vívosmart 4 activity tracker. This slim, swim-friendlywearable comes loaded with fitness and wellness features to help you make the most of a healthier, more active lifestyle. A wrist-based Pulse Ox sensor lets you estimate blood oxygen saturation while you’re sleeping — or you can spot-check your oxygen levels anytime during the day. The device also monitors heart rate at the wrist and includes helpful tools such as all-day stress tracking, a relaxation breathing timer and VO2 max readings. Plus, Body Battery energy monitoring helps you know when you’re primed to be active or when you may need to rest. Safe for the pool or shower, vívosmart 4 keeps you going strong with up to 7 days of battery life — while smart notifications with vibration alerts help you stay connected on the go (when connected to a compatible smartphone).

Pulse Ox at Your Wrist

The Pulse Ox sensor on vívosmart 4 estimates your body’s blood oxygen saturation level. Your Pulse Ox measurements are dependent upon a number of factors, including your overall health and fitness. Checking your Pulse Ox can help gauge how your body is absorbing oxygen. Turn on the feature to gauge your SpO2 overnight, or use it to take a spot measurement anytime to learn more about your body.

Advanced Sleep Monitoring

Sleep is important to your overall health, well-being and physical performance. To give you an idea of how you’re sleeping, vívosmart 4 tracks your light, deep and REM stages of sleep, along with movement throughout the night. For added insight, turn on the Pulse Ox feature to view your blood oxygen levels during your sleep. When you wake up, you can easily review and compare your sleep stats in the Garmin Connect Mobile app.

Optimize Your Body’s Energy

Body Battery energy monitoring on vívosmart 4 uses a combination of stress, heart rate variability (HRV), sleep and activity data to gauge your body’s energy reserves at any moment, so you can plan your day to optimize times for activity and rest. A higher number indicates you’re ready to be active, while a lower number suggests you might need to relax and rest a bit before tackling a workout. Body Battery can also help you make sense of patterns throughout your weeks, so you can understand how the past few days have influenced how you’re feeling today.

All-day Stress Tracking

You most likely experience stress at some point in your day, but how much? Your vívosmart 4 lets you know when you are having a calm, balanced or stressful day and everything in between. Tracking your HRV (the time interval between each heartbeat), vívosmart 4 calculates and displays your stress level. There’s also an optional “Relax Reminder” feature that you can turn on in the Garmin Connect app. If your stress level gets elevated during your day, it will provide a vibration alert on your wrist and display a message (“Take a moment to breathe?”) to let you know it’s time to relax. Use the relaxation breathing timer, which walks you through the Fourfold breathing technique, proven to calm your mind and body.

Stylish, Smart Design

This slim wristband tracker, available in multiple colors, complements your style with its distinctive design, metal trim accents and bright, easy-to-read display. The display is only on when you need it. And when it’s on, it auto-adjusts to ambient light levels, so it’s visible even in bright sunlight. Whether you’re going to the office, the gym, the pool or anywhere in between, vívosmart 4 is the perfect fit for your lifestyle.

Keep Track of Your Active Life

Your vívosmart 4 greets you each day with a personalized step goal. Then it tracks and displays your progress. In addition to steps, its activity tracking capabilities include floors climbed, calories burned, intensity minutes and more. You’ll also see a move bar and get vibration alerts to remind you when it’s time to get up and move.

Track Your Workouts

You can use the preloaded activity timers to keep track of your exercise times and more. When using the strength training activity, it will capture your exercises, reps and sets along with your work and rest times so you can leave the notebook at home. And if you forget to start a timer, the Move IQ feature on vívosmart 4 will automatically detect exercises such as walking, swimming, cycling and elliptical training — and it even starts timing select activities. When finished, your activities are pushed to Garmin Connect, our online community, where you can review, edit and share the activities with your connections and friends.

Share and Compete

Keeping an eye on your activities and achievements is easy with vívosmart 4. Your tracker automatically syncs to our Garmin Connect online community, where you can review your progress, join challenges, earn colorful badges and even share via social media. Garmin Connect is free and available on the web or on your smartphone with the Garmin Connect app.

¹Requires initial setup through Garmin Connect or Garmin Express
²This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
³Activity tracking accuracy

Color

Black, Gray, Merlot Gold, Blue

SPECS

Physical & Performance

Physical dimensions 1.75″ x 1.75″ x 0.47″ (44.5 x 44.5 x 11.9 mm)
Display size, WxH 1.23″ (31.1 mm) diameter
Display resolution, WxH 215 x 180 pixels
Color display
Weight 1.4 oz (40.2 g)
Battery Rechargeable lithium-ion
Battery life Up to 24 hours in UltraTrac mode without optical HR; up to 14 hours in activity mode with GPS and optical HR; up to 11 days in watch mode, including activity tracking, smart notifications and optical HR tracking
Water rating 5 ATM
GPS-enabled
GLONASS
High-sensitivity receiver
Smart notifications (displays email, text and other alerts when paired with your compatible phone)
Vibration alert
Music control
Find my phone
VIRB® control
Watch functions Includes date and alarm

Maps & Memory

History 80 hours of activity data

Running Features

V02 max estimate
Recovery advisor
Race predictor
Accelerometer (calculates distance for indoor workouts, without need for a foot pod)
Personal records

Cycling Features

Compatible with Vector™
Bike speed/cadence sensor (optional)

Performance Features

Heart rate monitor (wrist-based)
Foot pod (optional)
Virtual Partner® (train against a digital person)
Virtual Racer™ (compete against other activities)
Courses (compete against previous activities)
Auto Pause® (pauses and resumes timer based on speed)
Auto Lap® (automatically starts a new lap)
Auto Scroll (cycles through data pages during workout)
Multi-sport
Auto multisport (switch sport modes with 1 button press)
Advanced workouts (create custom, goal-oriented workouts)
Pace alert (triggers alarm if you vary from preset pace)
Time/distance alert (triggers alarm when you reach goal)
Interval training (set up exercise and rest intervals)
Heart rate-based calorie computation
Calculates calories burned
Training Effect (measures impact of an activity on your aerobic fitness)
Customizable screen(s)
Power meter compatible (displays power data from compatible 3rd party ANT+™-enabled power meters)
Shock Resistant

Activity Tracking Features

Step counter
Auto goal (learns your activity level and assigns a daily step goal)
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)

Garmin Connect™

Garmin Connect™ compatible (online community where you analyze, categorize and share data)
Automatic sync (automatically transfers data to your computer)

Additional

Additional
  • Connect IQ™ app support: Yes
  • Wrist-based heart rate: Yes

IN THE BOX

  • Forerunner 735XT GPS watch
  • Charging/data clip
  • Manual

Update

Download the File
Software License Agreement
By downloading, installing, or using this software, you agree to be bound by the terms and conditions of the following license agreement. Please read this agreement carefully.

Garmin Corporation (“Garmin”) grants you a limited, non-exclusive license to use the upgrade software (“Software”) in binary executable form in the normal operation of the applicable Garmin products. Title, ownership rights, and intellectual property rights in and to the Software remain in Garmin. This license is personal to you and you may make copies of the software only for your personal use. You agree that this license agreement does not need to be signed for it to take effect.

The software is provided on an “as is” basis without warranty of any kind — either expressed or implied — including, without limitation, any implied warranties of merchantability or fitness for a particular purpose. Garmin does not warrant the performance of the software or that the software will meet your requirements or operate error free.

You acknowledge that this Software is the property of Garmin and is protected under United States of America copyright laws and international copyright treaties. You further acknowledge that the structure, organization, and code of the Software are valuable trade secrets of Garmin and that the Software in source code form remains a valuable trade secret of Garmin. You agree not to decompile, disassemble, modify, reverse assemble, reverse engineer, or reduce to human readable form the Software or any part thereof or create any derivative works based on the Software.

You agree not to export or re-export the Software to any country in violation of the export control laws of the United States of America.

 

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