Smart Activity Tracker¹ with Wrist-based Heart Rate¹ and Fitness Monitoring Tools

  • Includes fitness monitoring tools such as VO2 max, fitness age and strength training
  • Monitor wellness with all-day stress tracking and the relaxation-based breathing timer
  • 24/7 heart rate monitoring with Elevate™ wrist heart rate technology
  • Tracks steps, floors climbed, calories burned, intensity minutes, sleep and more
  • Safe for swimming and showering²
  • Battery life: up to 5 days³

Your activity tracker doesn’t define you, but what you do with it certainly can. That’s why vívosmart 3 features a discreet but attractive profile to help it fit right in with any fashion, and its smart features keep you on your toes. Track activity, monitor your heart rate, get smart notifications4, and even access detailed fitness monitoring tools such as VO2 max estimate and your fitness age.

Subtle, Stylish and Smart

Your sense of style is uniquely you. Let vívosmart 3 complement that style without trying to overshadow it. Featuring a slim, inconspicuous band, vívosmart 3 is as hip as anything in your closet. Even better, it’s a master of subtlety. The tracker’s hidden display is only visible when you want it to be. When you’re not using it, it disappears into the device. It’s the perfect companion for the office, the gym, the pool and everywhere in between.

Daily Fitness Monitoring

Thanks to Elevate wrist-based heart rate technology¹, vívosmart 3 activity tracker is full of great features that let you get a better idea of your current fitness level. For example, it’s our first dedicated activity tracker to offer VO2 max estimate. It can even estimate your fitness age, which you may be able to decrease over time with hard work and regular exercise.

Wellness Monitoring

vívosmart 3 tracks heart rate variability (HRV), which is used to calculate and display your stress level. You can look at this graph right on your device anytime you’re sitting or at rest. When the level starts to move up, it indicates that your stress is getting higher. What causes this? Any number of physical or emotional external sources. vívosmart 3 helps you recognize when this is happening so you can find a way to relieve the stress, for example, by using the relaxation-based breathing timer, built right into the stress widget. Based on the Fourfold breathing technique, it offers a 1 to 5 minute guided breathing exercise.

Automatic Activity Tracking¹

vívosmart 3 activity tracking capabilities include steps, floors climbed, calories burned, intensity minutes and more. Move IQ™ automatically detects exercises such as walking, swimming, cycling and elliptical training. It can also automatically start a timed walk or run activity. So you’re free to get up, get moving, and let vívosmart 3 capture your active life. As always, you can review your activities later on Garmin Connect™, our online community.

Your Personal Rep Counter

Gym rats, rejoice. We’re adding a companion to your workout — or more specifically, a companion that’s great at keeping count. When you start a strength training activity on vívosmart 3, the device will capture your exercises, reps and sets along with your work and rest times so you can leave the notebook at home. That data gets pushed to Garmin Connect during your next sync so you can review your workout in even greater detail.

Smart Notifications and Smarter Features

To help keep up with your busy lifestyle, you can view emails, text messages and social network notifications right on your wrist. Other features that help you stay linked with life include automatic uploads to Garmin Connect and compatibility with TrueUp™, which lets you synchronize multiple activity trackers. The ability to find your phone and music controls are also available right at the wrist.

Connect and Compete

Keeping an eye on your activities and achievements is easy. vívosmart 3 activity tracker automatically syncs to Garmin Connect, our online community where you can review your progress, join challenges and even share via social media. Garmin Connect is free and available on the web or on your smartphone with the Garmin Connect™ Mobile app.

¹Activity tracking accuracy
²Water rating
³Under typical use. Battery life may vary.
4When paired with a compatible smartphone.

Color

Black/Silver Buckle, Large, Black/Rose Gold Buckle, Regular, Blue/Silver Buckle, Regular, Purple/Rose Gold Buckle, Regular

SPECS

General

Strap material silicone
Physical size Width: 18.5 mm
Thickness: 9.8 mm
Regular: Length (197mm), Circumference (122-188mm)
Large: Length (223mm), Circumference (148-215mm)
Weight Small/medium: 20.4 g
Large: 21.5 g
Water rating yes (swim)
Battery type rechargeable lithium
Touchscreen
Display type OLED
Display size 0.38″ x 0.76″ (9.6 mm x 19.2 mm)
Display resolution 64 x 128 pixels
Battery life Up to 5 days
Memory/History 7 timed activities, 14 days of activity tracking data

Clock Features

Time/date
Alarm clock
Timer
Stopwatch

Sensors

Garmin Elevate™ wrist heart rate monitor
Barometric altimeter
Accelerometer
Ambient light sensor

Daily Smart Features

Connectivity Bluetooth® Smart and ANT+®
Smart notifications
Weather
Music controls
Find My Phone feature
VIRB® remote
Smartphone compatibility iPhone®, Android™, Windows®
Compatible with Garmin Connect™ Mobile
Find My Watch feature

Activity Tracking Features

Step counter
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)
Calories burned
Floors climbed
Distance traveled
Intensity minutes
TrueUp™
Move IQ™

Training, Planning and Analysis Features

Activity history on watch
Customizable alerts
Auto Lap®
Customizable data pages
Fitness Age
V02 max
Vibration alerts

Heart Rate Features

HR zones
HR alerts
HR calories
% HR max
HR Broadcast (broadcasts HR data over ANT+™ to paired devices)

IN THE BOX

  • vívosmart 3 smart activity tracker
  • Charging/data cable
  • Manuals

Update

Download the File
Software License Agreement
By downloading, installing, or using this software, you agree to be bound by the terms and conditions of the following license agreement. Please read this agreement carefully.

Garmin Corporation (“Garmin”) grants you a limited, non-exclusive license to use the upgrade software (“Software”) in binary executable form in the normal operation of the applicable Garmin products. Title, ownership rights, and intellectual property rights in and to the Software remain in Garmin. This license is personal to you and you may make copies of the software only for your personal use. You agree that this license agreement does not need to be signed for it to take effect.

The software is provided on an “as is” basis without warranty of any kind — either expressed or implied — including, without limitation, any implied warranties of merchantability or fitness for a particular purpose. Garmin does not warrant the performance of the software or that the software will meet your requirements or operate error free.

You acknowledge that this Software is the property of Garmin and is protected under United States of America copyright laws and international copyright treaties. You further acknowledge that the structure, organization, and code of the Software are valuable trade secrets of Garmin and that the Software in source code form remains a valuable trade secret of Garmin. You agree not to decompile, disassemble, modify, reverse assemble, reverse engineer, or reduce to human readable form the Software or any part thereof or create any derivative works based on the Software.

You agree not to export or re-export the Software to any country in violation of the export control laws of the United States of America.

 

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