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GPS Running Watch with Garmin Coach Training Plan Support

  • Easy-to-use running watch monitors heart rate at the wrist¹ and features GPS to track your pace, distance, intervals and more
  • Works with free Garmin Coach adaptive training plans that bring expert, personalized coaching right to your wrist
  • Connected features² include smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect online community, live tracking and controls for the music playing on your phone
  • Safety and tracking features include incident detection (during select activities) and assistance, which both send your real-time location to emergency contacts³
  • Sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more
  • Battery life: up to 7 days in smartwatch mode; 13 hours in GPS mode

When you lace up your shoes and get ready to run, make sure you have the right tool for the job. Forerunner 45 is the GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch that you’ll want to wear all day and night.

Run Your Heart Out

This easy-to-use running watch is perfect for daily runs, training sessions and even that upcoming 10K you got talked into. Built-in GPS tracks where you run and gives you accurate stats, including distance, pace and intervals. And its intuitive button interface makes it easy for sweaty hands to mark a lap or pause the timer. Forerunner 45 also monitors heart rate at the wrist, day and night¹.

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Gear up with Garmin Coach

Whether you’re a seasoned runner or just getting off the couch, everyone can use a little bit of guidance. That’s why Forerunner 45 is compatible with Garmin Coach adaptive training plans. These plans feature guidance from expert coaches and free training plans that adapt to you and your goals. It’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. And the workouts sync right to your watch.

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Stay Connected on the Run

Safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection³. And a variety of connected features keeps you in touch with the rest of the world during and in between runs. Get smart notifications delivered to your wrist for incoming text messages and phone calls. And when paired with your compatible smartphone, Forerunner 45 will automatically upload your run data to the Garmin Connect online fitness community. It even has handy controls for the music playing on your phone, so you can skip songs without missing a beat.

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There’s More to Do

With a dozen activity profiles available, you’ll always have a way to capture your sweat equity, even when you don’t feel like running. Forerunner 45 can record your efforts during a cycling workout, on the treadmill, indoor track and elliptical — and while doing cardio, yoga and more.

On the Way to Wellness

The Forerunner 45 GPS running watch offers extensive activity and wellness tracking features. Wear it 24/7 to monitor daily steps, distance, calories burned and even sleep¹. This smartwatch also features all-day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. And to help you optimize your body’s energy, Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest.

Share and Compete

Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other’s successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone.

Make a Statement

Express your personality by customizing Forerunner 45. It’s compatible with free watch faces from our Connect IQ Store. Choose from thousands of watch faces available to download, or create your custom watch face from your own photos.

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Color

Black, Red

Specs

General

Lens Material chemically strengthened glass
Strap material silicone
Physical size Small: 39.5 x 39.5 x 11.4 mm
Fits wrists with a circumerence of 124-185 mm
Large: 42 x 42 x 11.4 mm
Fits wrists with a circumference of 129-197 mm
Weight 36 g
Water rating Swim, 5 ATM
Display type sunlight-visible, transflective memory-in-pixel (MIP)
Display size 1.04″ (26.3 mm) diameter
Display resolution 208 x 208 pixels
Battery Life Smartwatch Mode: Up to 7 days
GPS mode: Up to 13 hours
Color display
Memory/History 200 hours of activity data

Clock Features

Time/date
GPS Time Sync
Automatic daylight saving time
Alarm clock
Timer
Stopwatch

Sensors

GPS
GLONASS
Galileo
Garmin Elevate™ wrist heart rate monitor
Accelerometer

Daily Smart Features

Connectivity Bluetooth®, ANT+®
Connect IQ™ (downloadable watch faces, data fields, widgets and apps)
Smart notifications
Text response/reject phone call with text (Android™ only)
Calendar
Weather
Controls smartphone music
Find My Phone
Find My Watch
Smartphone compatibility iPhone®, Android™
Compatible with Garmin Connect™ Mobile

Safety and Tracking Features

Incident Detection during select activities (Smartphone Required)
Assistance (Smartphone Required)
LiveTrack

Activity Tracking Features

Step counter
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)
Calories burned
All-day Stress Tracking
Distance traveled
Intensity minutes
TrueUp™
Move IQ™
Fitness Age (in app)
Body Battery Energy Monitor (in app)

Fitness Equipment/Gym

Preloaded gym activity profiles Cardio and Elliptical Training, Stair Stepping, Yoga may be added through app

Training, Planning and Analysis Features

GPS speed and distance
Customizable data pages
Customizable activity profiles
Auto Pause®
Interval training
Advanced workouts
Downloadable training plans
Auto Lap
Manual lap
V02 Max
Audio prompts
Touch and/or button lock
Activity history on watch
Physio TrueUp

Heart Rate Features

HR zones
HR alerts
HR calories
HR Broadcast (broadcasts HR data over ANT+™ to paired devices)

Running Features

Available run profiles Running, Treadmill Running. Indoor Track Running may be added through app
GPS-based distance, time and pace
Cadence (provides real-time number of steps per minute)
Run workouts
Foot pod capable

Cycling Features

Preloaded cycling profiles Biking. Indoor Biking may be added through app
Time/distance alerts (triggers alarm when you reach goal)
Speed and cadence sensor support (with sensor) (ANT+® and Bluetooth® Smart)

In The Box

  • Watch
  • Charging cable
  • Documentation

Update

Download the File
Software License Agreement
By downloading, installing, or using this software, you agree to be bound by the terms and conditions of the following license agreement. Please read this agreement carefully.

Garmin Corporation (“Garmin”) grants you a limited, non-exclusive license to use the upgrade software (“Software”) in binary executable form in the normal operation of the applicable Garmin products. Title, ownership rights, and intellectual property rights in and to the Software remain in Garmin. This license is personal to you and you may make copies of the software only for your personal use. You agree that this license agreement does not need to be signed for it to take effect.

The software is provided on an “as is” basis without warranty of any kind — either expressed or implied — including, without limitation, any implied warranties of merchantability or fitness for a particular purpose. Garmin does not warrant the performance of the software or that the software will meet your requirements or operate error free.

You acknowledge that this Software is the property of Garmin and is protected under United States of America copyright laws and international copyright treaties. You further acknowledge that the structure, organization, and code of the Software are valuable trade secrets of Garmin and that the Software in source code form remains a valuable trade secret of Garmin. You agree not to decompile, disassemble, modify, reverse assemble, reverse engineer, or reduce to human readable form the Software or any part thereof or create any derivative works based on the Software.

You agree not to export or re-export the Software to any country in violation of the export control laws of the United States of America.

 

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