You are the master of your own health and monitoring health should not be dependent on assumptions but on scientific data,to reveal the truth about your health!
With Garmin,monitor the 5 Health Indicators that will help you determine your Health Profile.
The heart is the pilot of all body activities. Effectively monitor your health status by analyzing your heart rate.It is generally believed that when the body temperature rises abnormally,the heart rate will increase;likewise,when the body temperature drops,the heart rate and strength of heart contractions will decrease accordingly.Those with a higher resting heart rate can indicate a higher risk of getting cardiovascular diseases.By doing regular exercises, the body’s sympathetic nervous activity decreases,which will lower the resting heart rate,improving the heart function and resulting in a more flexible neuromodulation.


